Positive thinking is a subfield of positive psychology. Positive thinking is a method that positively impacts our overall life even when we have low self-esteem, stress or any negative outlook on life. This article discusses what positive thinking is and all its relevant aspects.
What Is Positive Thinking?
Positive thinking means overcoming life's challenges with a positive outlook. It doesn't; mean
avoiding difficult situations. But to see the best and view ourselves and our abilities in a positive light.
Life is not a bed of roses, we all know that. And sometimes it has a very rude situation. Positive thinking works here. It makes us capable to face those obstacles with a strong-handed.
Research has found that Positive thinkers are more optimistic to face the critical situation instead of blaming others with a negative attribute.
Often we assume that "Positive thinking" and "Positive psychology" are the same but the fact they are not. Positive thinking is a point of view about looking at things with an optimistic attitude. On the other hand, positive psychology is a branch of psychology that studies the effects of optimism, its causes and its best utilization.
Why Is Positive Thinking Important?
Positive thinking has a wide range of benefits. Most of them are a wide range of health benefits,
including.
Better stress management
Enhancing the psychological health
Increasing physical well-being
Reducing the risk of cardiovascular diseases
There are many benefits of positive thinking. People who can think positively can live a
better physical and mental life. Of their positive outlook on life, they have better immunity
as they maintain physical exercise and a properly nutritious diet which reduces the lowest risk of
premature death. Positive thinking also helps to cope better with stress as a result it promotes the
greatest fell of happiness with satisfaction with life.
What are the advantages and disadvantages of positive
thinking?
Research has found some disadvantages of positive thinking besides the advantages are a large
number. A positive thinker may have the risk of high expectations that results in disappointment and
toxic positivity. By differentiating between positive people with negative people researchers have
found these characteristics:
Mental Well-Being
Positive thinkers have a better mental state. They have less experience with anxiety or depression.
Whenever they are resilient in facing challenges in life. They are being more positive against negative
effects during difficult times.
The power and the confidence they have gained by practising positive thinking make them so much
more capable to overcome every crucial incident. That's why they live a stress-free, tension-free life
inside their mind.
Happiness
As positive people can find joy in their daily life and are not easily affected by negative thoughts,
that's why they are also connected to greater happiness and subjective well-being.
Strong Relationship
As positive people are less like to have any conflicts with others and have healthy fulfilling relationships
with others, so they tend to have more promising and fruitful relationships in their life.
Physical Benefit
Positive thinking makes a big impact on people's mental state, for this reason, people tend to have a
stress free happy life. They maintain a proper diet and regular exercise which makes immunity in their
body to fight against cardiovascular diseases.
In different studies, researchers found that while negative emotions led people's brains to weaker immune responses to a flu vaccine, their positive emotions response to a stronger impact.
By dealing with positive behaviour optimistic people deal better with stress and avoid unhealthy lifestyles they can improve their health and well-being.
Resilience
Resilience explains one's ability to deal with problems. Resilient people have the strength and ability
to face a crisis or trauma. Rather than falling apart in a difficult situation, resilient people can overcome
these situations with their solution-oriented mindset by practising positive thinking abilities.
Various experts believe that positive thinking and resilience cultivating practise can be beneficial
at terrible times like Covid. By managing stress levels, lessening depression and building coping
skills they will serve better in short or long-term rewards for the future.
How do I start practising positive thinking?
Some strategies can improve our positive thinking aspects. Noticing our thoughts and a conscious
effort to convert them from negative to positive ones could be the first step towards positive thinking
practice. There are things we can do to learn to think more positively.
Practice Gratitude
Focus on the good things in your life and you will naturally shift into a positive state of mind.
Make a list of things that you are grateful for. You can keep writing a gratitude journal to note down a few things that made you feel happy or great.
Anything I mean anything that makes you feel happy, that could be a rainy day that touches your mind with its cold raindrop. Or it could be some moment with your friends and family which crawls in your skin.
These few things list will make your mind capable to convert negative thoughts to positive ones.
Practice Mindfulness
Mindfulness is the method which includes your thought at the present moment with the sensations and
environment. It has a bunch of benefits including improving awareness of your thoughts and moods.
Whenever you're feeling stressed or depressed, take a few deep breaths and focus on the moment
of your state of mind. Notice how your body feels.
Once you're able to actively notice and identify your thoughts then you can easily convert your
negative thought to positive.
Use Positive Self-Talk
Self-talk emphasises the things we tell ourselves mentally. In other words, the inner voice inside
our mind that analyzes how we are going to perform or interact with the world around us.
If your self-talk is centred on negative aspects then your self-esteem could suffer.
Whether you start to think any critical thoughts about yourself, take a break for a moment and
assess your thought, with is it positive or negative. Pay conscious attention to your thought,
if it has negative patterns then actively work to change them into positive ones.
You could start looking for a thought pattern and reframe your behaviour to engage with
positive thinking instead of negativity.
Cultivate Optimism
Learning to think positively is like doing dum-bell exercises to strengthen your muscle,
the more you use them, the stronger they will become.
Researchers said that your explanatory style or how you explain events is linked to whether
you are an optimist or pessimist.
An optimist has attributed good things to his skill and effort with a positive explanatory style.
And a pessimist tends to have a negative attributional style.
An optimist explains their unfortunate events or an event over which they don't have any control
as isolated incidents. They don't blame themselves for any accidental occurrences.
Do not blame yourself for the event over which you don't have any control and ensure to give credit
for doing good things for yourself is the way to cultivate optimism.
Keep Practicing
While these attempts could take some time, you may find that your thinking positively becomes
more natural. So keep practising.
Remember that to think positively, you need to invest your energy in things that you enjoy.
Keep yourself surrounded by people who bring your mind joy through their positive thinking attributes.
How do you change your thinking from negative to positive?
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